Volley
Perform-UP Volley
Reception, serve, attack and block: visualize every move before you play it.
Mental wellbeing for sport
Train your mind like you train your body.
Perform-UP brings mental training into athletes' everyday routine: breathing, mindfulness and mental visualization, in an app built for your sport.
2019the first Perform-UP app
5,000+athletes reached in the first two years
3sports: volleyball, tennis, golf
The apps
One app for every sport.
The same method, with content built around the movements of your sport. Free to download on the App Store and Google Play.
Tennis
Perform-UP Tennis
The first Perform-UP app. Focus and emotions under control, point after point.
Golf
Perform-UP Golf
Your mental game, with shot-trajectory visualization hole by hole.
The method
Four ways to train your mind.
Research consistently shows that physical training combined with mental training improves performance. Each app turns it into a daily habit.
Train the mental side of your game to:
- Manage your emotions
- Improve your focus
- Get fired up before a game
- Develop your skills
- 01
Breathing and relaxation
Guided diaphragmatic breathing exercises to release tension and find your calm.
- 02
Mindfulness
Awareness practices to stay in the present moment and train your attention.
- 03
Mental visualization
Rehearse the technical movements of your sport in your mind, level after level.
- 04
Match
Before a game the app asks you a few questions and suggests the exercise that fits the moment.
How it works
A program built around you.
The breathing test
Rest your phone on your belly and breathe: the app measures your rhythm and decides where you start.
Your program
New exercises every week, tailored to your age, level and the goal you chose.
Before the game
In the Match section you answer a few questions and get the right exercise for that moment.
About us
Psychologists and coaches on the athlete's side.
We are a team of psychologists and coaches working with athletes, individuals and organizations to promote the wellbeing and empowerment of every person, with constant support for their personal and professional growth.
Through our apps we offer mental training programs based on scientific protocols, to develop psychological and emotional skills.
- Mission
- To help people reach their potential with a concrete, innovative approach that builds awareness of their own resources and develops their mental skills.
- Vision
- An approach rooted in positive psychology and wellbeing, with a personalized methodology built on technology and ongoing scientific research.
Partners
Clubs, federations and companies that have trusted Perform-UP.
Contact
Let's talk.
For information about the apps, partnerships with clubs and teams, or mental coaching programs, get in touch.